Well-being Workbook
- On December 12, 2022
This physical workbook is full of guided activities to help you live a happier and healthier life. Created by our partners at Happiness Co you will find; -Bingo -Mindfulness -Self care check in’s -Practising gratitude -Breathwork exercise -Positive and uplifting quotes -Happiness Hacks -Power of routine -Journaling
Breathwork & Mindfulness
- On December 12, 2022
Breathwork is a great way to boost your health, improve your mood, and feel more connected to those around you. Designed and delivered by our partners at Happiness Co this program is; This online course, accessible via a unique QR code found on your coupon vended from the Wellness Station.
Happiness Challenge
- On July 20, 2021
Take the ‘Happiness Challenge’! This online program takes only 15 minutes each day for 10 days straight, providing you with mental tools you can use to help create and sustain happiness in your life. Designed and delivered by Happiness Co, this challenge is all about growth. When you create awareness of WHAT exactly is not […]
FIFO Happiness for Beginners
- On July 20, 2021
This online program from our partners at Happiness Co has been designed for those new to FIFO Life with mental health tools and tips to help you adjust to your new environment. Designed and delivered by people who have lived the on-site lifestyle we aim to support you AND your family with any challenges you […]
Podcasts – Hacks & Tips to lift your mood
- On July 20, 2021
Podcasts are a great medium for providing entertainment and education in an easy to digest format. With these free podcasts from Happiness Co, we want to help your employees feel inspired, work on their personal development, learn something new or simply have some down time away from screens. Podcasts are free to vend, covering the […]
Bolt Fitness Challenge
- On July 20, 2021
Created by our partners at Bolt Fitness, this is a simple, insanely powerful online fitness training that you can access whilst on site and at home. This program is about empowering people through fitness without the need for any equipment. The online program is accessible via a unique QR code found on the coupon vended […]
FIFO Happiness Support Program
- On May 20, 2021
This online program from our partners at Happiness Co has been designed to help you relax and learn pre-emptive mental health tools and tips to thrive in what can be a stressful and isolating environment. Designed and delivered by people who have lived the on-site lifestyle we aim to support you AND your family with […]
Mindfulness & Meditation
- On May 20, 2021
This 10 step program has been designed and delivered by our partners at Happiness Co to help you bring mindfulness and meditation into your everyday life. Guided meditations and mindfulness will help reign your thoughts back to the present moment to assist in: Reducing Stress, Anxiety and Brain Distractions Improving Cognitive Function Improving Body Satisfaction […]