Well-being Workbook
- On December 12, 2022
This physical workbook is full of guided activities to help you live a happier and healthier life. Created by our partners at Happiness Co you will find; -Bingo -Mindfulness -Self care check in’s -Practising gratitude -Breathwork exercise -Positive and uplifting quotes -Happiness Hacks -Power of routine -Journaling
FIFO Relationships
- On December 12, 2022
Want to make sure you show up positively for the people you care about? This multi-day video based program focuses on how to get the best out of your relationship with several relatable perspectives including wellbeing experts, FIFO partners and FIFO workers themselves. Created and delivered by Happiness Co. This online course, accessible via a […]
Breathwork & Mindfulness
- On December 12, 2022
Breathwork is a great way to boost your health, improve your mood, and feel more connected to those around you. Designed and delivered by our partners at Happiness Co this program is; This online course, accessible via a unique QR code found on your coupon vended from the Wellness Station.
Grey Area Drinking
- On December 12, 2022
A multi day video based program to help you understand what grey area drinking is, as well as provide you with a range of tips and strategies to positively improve your habits and relationships with alcohol. Program created and delivered by Sarah Rusbatch. This online course, accessible via a unique QR code found on your […]
Happy Hearts
- On July 20, 2021
Designed and delivered by Happiness Co, Happy Hearts is a program aimed at helping adults form better connections with and understanding of the hearts and minds of their children. Parents will learn strategies to manage children’s emotions and create a more harmonious family, developing an understanding of the importance of managing time when away from […]
Happiness Challenge
- On July 20, 2021
Take the ‘Happiness Challenge’! This online program takes only 15 minutes each day for 10 days straight, providing you with mental tools you can use to help create and sustain happiness in your life. Designed and delivered by Happiness Co, this challenge is all about growth. When you create awareness of WHAT exactly is not […]
FIFO Happiness for Beginners
- On July 20, 2021
This online program from our partners at Happiness Co has been designed for those new to FIFO Life with mental health tools and tips to help you adjust to your new environment. Designed and delivered by people who have lived the on-site lifestyle we aim to support you AND your family with any challenges you […]
Podcasts – Hacks & Tips to lift your mood
- On July 20, 2021
Podcasts are a great medium for providing entertainment and education in an easy to digest format. With these free podcasts from Happiness Co, we want to help your employees feel inspired, work on their personal development, learn something new or simply have some down time away from screens. Podcasts are free to vend, covering the […]