Well-being Workbook
- On December 12, 2022
This physical workbook is full of guided activities to help you live a happier and healthier life. Created by our partners at Happiness Co you will find; -Bingo -Mindfulness -Self care check in’s -Practising gratitude -Breathwork exercise -Positive and uplifting quotes -Happiness Hacks -Power of routine -Journaling
Breathwork & Mindfulness
- On December 12, 2022
Breathwork is a great way to boost your health, improve your mood, and feel more connected to those around you. Designed and delivered by our partners at Happiness Co this program is; This online course, accessible via a unique QR code found on your coupon vended from the Wellness Station.
Podcasts – Hacks & Tips to lift your mood
- On July 20, 2021
Podcasts are a great medium for providing entertainment and education in an easy to digest format. With these free podcasts from Happiness Co, we want to help your employees feel inspired, work on their personal development, learn something new or simply have some down time away from screens. Podcasts are free to vend, covering the […]
Mindfulness & Meditation
- On May 20, 2021
This 10 step program has been designed and delivered by our partners at Happiness Co to help you bring mindfulness and meditation into your everyday life. Guided meditations and mindfulness will help reign your thoughts back to the present moment to assist in: Reducing Stress, Anxiety and Brain Distractions Improving Cognitive Function Improving Body Satisfaction […]
Ashcliffe Psychology Employee Assistance
- On May 20, 2021
Ashcliffe Psychology offers confidential Employee Assistance counselling to employees and their immediate families. Ashcliffe Psychology is a private clinical psychology practice offering a broad range of psychological services. The Ashcliffe Psychology practice is comprised of a team of Psychologist’s offering a variety of areas of expertise and support in helping people deal with stress, anxiety, […]
Podcasts Overcoming Stress
- On May 20, 2021
Podcasts are a great medium for providing entertainment and education in an easy to digest format. With these free podcasts from Happiness Co, we want to help your employees feel inspired, work on their personal development, learn something new or simply have down time away from their screens. Podcasts are free to vend, covering the […]
Mixed Puzzle Book
- On May 20, 2021
Solving puzzles is calming and assists in keeping our brains healthy. Puzzle books keep our brains active and sharp and allow your mind to engage in a situation that requires a lot of thought, concentration and patience. Simply by doing it, the mind is focused and the body rewards success with a little endorphin hit. […]