Well-being Workbook
- On December 12, 2022
This physical workbook is full of guided activities to help you live a happier and healthier life. Created by our partners at Happiness Co you will find; -Bingo -Mindfulness -Self care check in’s -Practising gratitude -Breathwork exercise -Positive and uplifting quotes -Happiness Hacks -Power of routine -Journaling
Podcasts – Hacks & Tips to lift your mood
- On July 20, 2021
Podcasts are a great medium for providing entertainment and education in an easy to digest format. With these free podcasts from Happiness Co, we want to help your employees feel inspired, work on their personal development, learn something new or simply have some down time away from screens. Podcasts are free to vend, covering the […]
Mindfulness & Meditation
- On May 20, 2021
This 10 step program has been designed and delivered by our partners at Happiness Co to help you bring mindfulness and meditation into your everyday life. Guided meditations and mindfulness will help reign your thoughts back to the present moment to assist in: Reducing Stress, Anxiety and Brain Distractions Improving Cognitive Function Improving Body Satisfaction […]
Ashcliffe Psychology Employee Assistance
- On May 20, 2021
Ashcliffe Psychology offers confidential Employee Assistance counselling to employees and their immediate families. Ashcliffe Psychology is a private clinical psychology practice offering a broad range of psychological services. The Ashcliffe Psychology practice is comprised of a team of Psychologist’s offering a variety of areas of expertise and support in helping people deal with stress, anxiety, […]
Happiness Planner
- On May 20, 2021
Developed by Happiness Co, the Happiness Planner is a daily perpetual planner that covers gratitude, goals and emotional set-points. It’s also loaded with activities, quotes and facts about all things Happiness to help you evaluate various aspects of your life. This will assist you: Uncover the things that make you happy or unhappy Recognise your […]
100 Days of Happy Thoughts Journal
- On May 20, 2021
This journal created by The Affirmation Company has been designed to challenge you to use it everyday, for 100 days to make a positive change in your life. This journal is special as it allows for reflection at the end of every day and the best part is it only take 5 minutes a day! […]
Sleep Well Essential Oil
- On May 20, 2021
Did you know Essential oils can make a positive impact on your health and wellbeing? This natural solution works by stimulating areas of the brain that are responsible for our emotions. Combined with practicing mindfulness, essential oils can effectively help to release negative emotions, calm the mind and reduce stress. Sleep Well is a blend […]
Man Enough Stress Away Essential Oil
- On May 20, 2021
This 10ml roll on essential oil blend helps alleviate negative thoughts while leaving you relaxed and calm. Therapeutic qualities affect both the physical body and the emotional psyche. Developed by West Australian Essential Oils and Happiness Co, this oil is to assist with reducing stress levels and anxiety. Ingredients: Cedarwood, Vanilla, Lavender, Cinnamon, Bitter orange, Lemon, […]
Candle in a Tin
- On May 20, 2021
Lighting a candle can have excellent relaxation benefits, promoting a sense of wellbeing and calm, as well as being a powerful anxiety and stress buster. Sense of smell plays an important role in the physiological effects of mood, stress, and working capacity. Soft candlelight and the scent of essential oils burning can centre your mind and allow […]